Understanding Body Mass Index (BMI) and Body Composition
Body Mass Index (BMI)
Body mass index (BMI) is a measure of body fat based on your weight in relation to your height and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat.
BMI does not measure body fat directly. However, research indicates that BMI correlates to direct measures of body fat, such as underwater weighing and dual-energy X-ray absorptiometry (DXA), and is considered an inexpensive and easy-to-perform alternative
Read MoreIntroduction to Kinesiology and Muscle Anatomy
1. The Pectoral Girdle and Thorax Muscles
1.1 Bones of the Pectoral Girdle
The bones that form the pectoral girdle are the clavicle and the scapula.
1.2 Muscles of the Anterior Thorax Wall
The muscle found on the anterior wall of the thorax is the Serratus Anterior.
1.3 Muscles Acting on the Scapula
- The muscle that protracts or abducts the scapula is the Serratus Anterior.
- The muscle between the scapula and ribs is the Serratus Anterior.
- The muscle that does not attach to the ribs is the Levator Scapula.
Understanding Motor Skills Development in Children
Motor Skills
The development of motor skills is a long and complicated process. At birth, a child’s rudimentary movements are limited due to their developing structural and functional capabilities. They lack demonstrable general motor patterns and the ability to combine simple movements into more complex ones. The pace of progress in motor development is influenced by the interplay of maturation, learning, and external factors.
Basic Motor Skills
Basic motor skills are fundamental motor activities
Read MoreThe Power of Positive Mentalism
1. Power of Positive Mentalism
A great intellectual said, “The 21st century will be spiritual or not.” Indeed, in this globalized third millennium, we are witnessing profound socio-cultural changes in human beings in general. This era is often called the New Age of Aquarius or simply the New Age (Neu Zeitalter).
There is a gradual return to spiritual sources, alternative disciplines, parapsychology, yoga, meditation, magic, occultism, esotericism, Mancia, natural therapies, hypnosis and sophrology,
Read MoreHydrotherapy: Short Questions & Answers for Beginners
Hydrotherapy: Short Questions & Answers
1. Definition of Hydrotherapy
Etymology: Hydor = water, therapeia = cure (Greek).
Definition: External application of water on the human body for therapeutic purposes, using its temperature and mechanical effects.
Main Differences Between Hydrotherapy and Medical Hydrology
- Water Type: Hydrotherapy uses regular water, while medical hydrology uses medicinal mineral water.
- Application Form: Hydrotherapy is applied externally, while medical hydrology can be applied
The 7 Habits of Highly Effective People: A Comprehensive Guide
The 7 Habits of Highly Effective People
Paradigms and Beginning
Paradigms are the frameworks through which we see reality. Certain paradigms can lead to the adoption of erroneous life principles. Openness to paradigm shifts is crucial for personal growth. This lays the foundation for understanding and implementing the 7 Habits.
Personal Victory
This stage focuses on achieving personal goals. Defining a personal mission statement is crucial, providing direction and purpose.
Habit 1: Be Proactive
Proactivity
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