Demolition Types, Procedures, and Safety Regulations in Construction
Demolition Types and Procedures
Types of Demolition
A. According to the Procedure Used:
- Demolition element by element.
- Demolition for collapse.
- Demolition mixed or combined.
B. According to the Means Used:
- Manuals.
- Mechanics.
- Explosives.
Development of Demolition Implementation
Demolition shall be conducted in an orderly manner by following these steps:
- Decommissioning of industrial equipment: This involves dismantling industrial equipment or machinery that exists in the building, such as lifts, pumping equipment,
Motor Skill Learning and Performance: A Comprehensive Guide
Motor Skill Learning and Performance
Types of Motor Skills
Gross Motor Skills
Large muscle groups used in activities like running, throwing, and swimming.
Fine Motor Skills
Delicate and intricate muscle groups used in activities like writing, typing, and painting.
Discrete Motor Skills
Specific beginning and end points.
Continuous Motor Skills
No defined beginning or end; involves repetitive movement.
Serial Motor Skills
A series of discrete skills performed in a specific order, such as shifting gears in a
Read MoreSafety Colors and Signs: A Comprehensive Guide for Workplace Safety
Typical Field Hazards
Posted on March 23, 1982
1. – The apparatus, equipment, and items of personal protection against risks of occupational accidents and diseases that are used or marketed in the country, be they domestic or foreign, must comply with the standards and quality requirements which govern such items, as appropriate.
2. – The persons, entities, companies, and establishments that manufacture, import, market, or use such devices, equipment, and components may optionally quality control in
Read MoreEducational Assessment: Types, Principles, and Instruments
Evaluation
Definition: The process of delineating, obtaining, and providing useful information to judge alternatives and make decisions.
Process
Evaluation is a continuous and permanent process. It involves the following:
- Outline: Plan the process of gathering the necessary information.
- Information: Utilize tools such as checklists, parent interviews, rating scales, etc.
- Useful Information: Ensure the collected data aligns with the evaluation goals.
- Judgement Value: Interpret the acquired data.
- Decision:
Microcycle Training: Structure, Types, and Load Alternation
Microcycle Training: The Foundation of Athletic Preparation
What is a Microcycle?
The microcycle is the smallest unit in training planning, typically lasting from 3-4 days to 10-14 days, with the most common being a 7-day microcycle coinciding with a week. It provides a flexible framework for tailoring training to an athlete’s specific needs and the demands of the season.
Types of Microcycles
Several types of microcycles are used in training, each with a specific purpose:
- Introductory Microcycles: These
Human Anatomy and Physiology Overview
Muscle
Muscle is a structure formed by a group of fibers composed of muscle cells containing actin and myosin.
- Fiber smooth: Involuntary muscle contraction.
- Fiber striated: Voluntary contraction.
According to their flattened fusiform shape, muscles can be long or short. A muscle is composed of a tendon and other tendon fibers. Its function is to stabilize and move the levers that make bone joints.
Bone
Bone is a highly vascularized structure. The fundamental unit of bone is the osteon. There is a channel
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