Athletic Periodization and Training Load Management
Parts or Details of the Load
Load Features/Components
- Volume (Quantitative)
- Intensity (Qualitative)
- Pause, Charge, Density, Recovery
- Complexity (Neuromotor Difficulty)
- Persistence (Level of Effort)
- Character (Relation to Maximum Potential)
Internal and External Load
Internal (Athlete) Load
- Conditional Level
- Coordinator Level
- Psychological Level
- Symptoms indicating functional impact
- Biological parameters
- Modified engine program
External (Trainer) Load
- Training plan designed by the trainer
- Combination of load components/
Bone Structure and Function: A Comprehensive Guide
Functions of the Skeleton
The skeleton performs several vital functions, including:
- Protecting vital organs: The skull protects the brain, the spine protects the spinal cord, and the rib cage protects the heart and lungs.
- Supporting body shape: Bones provide a framework for the body, and muscles attach to bones to enable movement.
Classification of Bones by Dimension
Bones are classified into three types based on their dimensions:
- Long bones: These bones are longer than they are wide or thick, and are
Resistance, Strength, and Flexibility Training
Resistance
Definition
Resistance is the physical capacity consisting of the maximum delay of fatigue during a given time during physical exertion.
Class of Resistance
In the Form of Muscular Work
- Dynamic Resistance: Work with movement
- Static Resistance: Work without movement
In Connection with the Preparation
- De base
- Específica
- Competitiva
In Connection with Muscle Mass Involved
- Local: Exercises that place on 1/7 of the general musculature
- General: It involves more than 90% of body mass
In Connection with the
Read MoreThe Invisible Tasks of School: A Comprehensive Guide for Teachers
The Invisible Tasks of School
Homework encompasses various activities, both inside and outside the classroom. These activities can have diverse sequences, and if a sequence repeats, it can reveal the teacher’s teaching style.
Tasks of the Teacher
The three fundamental tasks are: Planning, Implementation, and Evaluation. Within these, there are also: exposing, questioning, debating, moderating, proposing, deciding, telling, dictating, motivating, observing, correcting, etc.
Tasks of the Student
These
Analysis of Polykleitos’ Diadumen and Myron’s Discobolus
Polykleitos’ Diadumen
Listing
- Title: Diadumen
- Artist: Polykleitos (480-420 BC)
- Date: 430 BC (original bronze), 5th Century BC (marble copies)
- Commissioner: Unknown (possibly individual or public authority)
- Recipient: Unknown (possibly individual or polis)
External Data
- Technique: Lost-wax casting (original), carving (copies)
- Material: Bronze (original), marble (copies)
- Tools: Clay, wax, bronze, hammer, chisel, marble
- Form: Freestanding sculpture
- Typology: Standing figure
- Color: Monochrome
- Location: National Archaeological
Electrical Installations in Hazardous Locations
Dusty Locations
Dusty locations are those where equipment is exposed to electrical contact with enough powder to damage insulation. These locations must meet the following conditions:
- Electrical conduits must have a minimum IP5X protection degree (Category 1 according to UNE20.324) unless higher local requirements apply.
- Equipment must have a minimum IP5X protection degree or be enclosed within a case providing the same level of protection, unless higher local requirements apply.
High-Temperature Locations
High-
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