Anatomy of the Human Joints and Ligaments
Joints and Ligaments of the Human Body
Spine and Head
Joints of the Spine with the Head
Occipital Joint
Connects the occipital bone’s condyles with the atlas’s articular processes. Reinforced by the capsule and ligaments.
Atlantoaxial Joint
Comprises two joints:
- Atlantoaxial (connects the articular processes of the atlas and axis)
- Atlanto-odontoid (connects the atlas’s outer arch to the axis’s dens)
These joints are reinforced by ligaments.
Spinal Joints
Joints of the Vertebral Bodies
Cartilaginous joints formed
Read MoreSpinal Deviations, First Aid, and Musculoskeletal Injuries
Spinal Deviations
Kyphosis
Kyphosis is characterized by an excessive outward curve of the spine, resulting in a rounded upper back (hump).
Hyperlordosis
Hyperlordosis is a pathologically accentuated physiological lumbar lordosis, or an excessive inward curve of the spine.
Scoliosis
Scoliosis is a lateral deviation of the spine, often caused by hereditary factors or poor posture.
Vertebral Column
The vertebral column, or spine, is composed of 33 vertebrae and forms our principal structural support, enabling
Read MoreHistory and Evolution of Corporeal Expression
Source E C.
Decade of the 60s: Turning Point of Corporeal Expression
In 1921, José Luis Moreno founded an improvisational theater complex, shifting therapeutic action towards psychodrama. In 1923, Jacques Coplan EC used the term, including classical and modern dance, theater, and mime. He aimed to communicate through bodily activities, seeking more than simple creation and improvisation. In 1924, Coplan founded the Parisian School of Dramatic Art, using mask work for actors to release verbal language
Read MoreVolleyball: History, Rules, and Playing Techniques
Volleyball: A Complete Guide
Early History
Invented in 1895 by William G. Morgan in Holyoke, Massachusetts, as “Mintonette,” the game aimed to provide a less physically demanding sport than basketball. A year later, Dr. Halstead of Springfield renamed it “Volleyball.” Initially, it used a tennis or badminton net (1.98m high) and a basketball.
The YMCA spread the sport across the USA and, by 1914, the world. England introduced it to Europe. By 1916, it boasted 200,000 players. Spain adopted it in
Read MoreKorfball: Rules, Gameplay, and Strategy
Korfball: Game Essentials
Korfball is played with two teams of eight players (four male and four female), in a 40×20 feet area (indoor or outdoor) divided into two 20×20 feet halves by a midfield line. A basket, or korf, is placed at each end of the field at a height of 3.5m. The korf measures 25cm in height and 29-41cm in diameter. The game uses a size 5 ball, weighing between 425g and 475g.
Gameplay and Structure
Teams are divided into two sections (attack and defense) with a 30-second break at the
Read MoreManaging External Bleeding and Injuries: First Aid Techniques
External Bleeding
External bleeding occurs when blood flows out of the body through a wound. It can be arterial or venous. Three techniques can be applied successively:
1. Direct Compression
Apply pressure directly to the bleeding point with a clean bandage or cloth for 10 minutes. If bleeding is on a limb, elevate it above the heart. Do not remove the dressing; add new ones if needed. Once bleeding stops, bandage the wound and seek medical attention. Do not use direct compression if there is a broken
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