Artistic Gymnastics: Techniques, Exercises, and Safety
Artistic Gymnastics: An Overview
Artistic gymnastics, an Olympic sport, involves a series of systematic bodily exercises performed on various apparatuses. These exercises challenge a gymnast’s physical qualities, particularly strength, agility, flexibility, and balance, making it a sport that borders on art. It emphasizes the development of motor coordination, creativity, body language, discipline, and organization, which are crucial for child and adolescent development. At a competitive level, gymnasts
Read MoreCanarian Traditions: Dance, Sailing, Games, and Wrestling
Canarian Folklore Dances
Canarian Folklore dance reflects the temperament and psychology of the aboriginal Canarian people, influenced by various invading cultures. Popular songs and dances feature simple weaving and running steps, often expressing joy and revelry for missing relatives in the Americas. The origin of these dances dates back centuries, though remains unspecified.
La Folie
The timple is played in a stately bolero rhythm, slow and unhurried. Men and women dance separately with almost tragic
Read MoreAutonomic Nervous System & Biofeedback: Stress Control
Autonomic Nervous System (ANS)
The ANS controls visceral functions, maintaining homeostasis in response to internal and external stimuli. It affects all organs and systems, operating independently of conscious will. The ANS regulates blood pressure, gastrointestinal functions, sweating, body temperature, and cardiac/smooth muscle activity.
In summary, the ANS is a complex network of nerves and ganglia, operating involuntarily. Often, responses are managed by the spinal cord, not the brain.
Sympathetic
Read MoreRenaissance Gymnastics and Physical Education Evolution
What is Meant by the “Art of Gymnastics” in the Renaissance?
With the advent of the Renaissance, the importance of natural science and the scientific method grew. This era saw the first treaties on education and gymnastics.
The new philosophy of the fourteenth and fifteenth centuries, driven by changing living conditions, fostered a renewed interest in human activities. This led to a reunion with classical antiquity and its values. Humanists used the term “gymnastics” as the Greeks did, referring
Read MorePsychophysiology and Spatial Awareness in Children
Psychophysiology
Psychophysiology is a discipline within Neuroscience. It studies the biology of behavior and psychological processes. Also known as Psychobiology, it examines the organism as an integrated whole.
Rigorously defined, it is the scientific study of physiological correlates accompanying behavior, explaining bodily changes in response to situations or stimuli. This study helps develop a comprehensive understanding of humans.
Spatial Awareness
Spatial awareness, including left-right notions
Read MoreSpanish Olympic & Sports Entities: Roles & Functions
Spanish Olympic Committee (COE)
Non-profit association with legal personality, focused on developing the Olympic movement and disseminating Olympic ideals. Governed by its own statutes, the COE organizes the participation and training of Spanish athletes in the Games. Federations of Olympic sports are part of the COE, representing Spain in the International Olympic Committee (IOC). The Spanish Paralympic Committee (CPE) has similar regulations and functions for athletes with disabilities. The use
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