Physical Education: Fundamental Skills and Concepts
**Basic Physical Education Concepts**
**1. Objective of Coordination**
Coordination aims to develop and enrich the individual’s reaction possibilities, increasing freedom and ease of movement.
**2. Basic Contents for Oculo-Pedal Coordination**
Based on locomotor skills, the development of oculo-pedal coordination is achieved through perceptual-motor skills such as: throws, stops, and strikes.
**3. Notes on Gross Motor Skills**
Gross motor skills include displacement, jumps, turns, throws, receptions,
Read MoreNetball Center Player: Skills, Weaknesses, and Training
Netball Center Player Performance Analysis
Strengths
This keeps her focused, giving her the advantage to analyze and apply the correct skills suited to the circumstance (bounce pass a defender, find a free space) to successfully outwit her opponents. She demonstrates this by mainly using bounce passes when she notices that her opponent is quite tall and uses overhead passes when her opponent is short.
As a center, W has the perfect endurance level and muscle strength, as she is required in all three
Read MoreVolleyball: Techniques, Rules, and Training Essentials
Volleyball Regulations
Each team has 12 players, with 6 on the court during each game. To win, a team must secure 3 sets. A point and the right to serve are awarded when the opposing team allows the ball to go out of bounds or hit the ground within their court. As of September 1, 1925, a set requires a 2-point difference to win. If a set reaches a 24-24 tie, play continues until one team gains a 2-point advantage. When teams are tied at 2 sets each, a decisive set is played to 15 points, with a 2-
Read MorePsychomotor Development: Factors and Functional Units
Functional Unit 1
All mental activity requires a minimum condition of alertness and vigilance, cortical tonus, and selective attention. Structures with a two-way relationship with the cortex and the limbic system are involved in emotional regulation.
Psychomotor Factors
Hierarchical organization: functions pertaining to the three basic functional units of the brain. Factors and functions translate complex activities adaptable to specific contributions in all functional, corresponding mental activity
Read MoreTrekking and Outdoor Recreation: Tips for Safe Enjoyment
Trekking: Tips for Safe Enjoyment
Trekking or hiking is an activity suitable for anyone of any age. Essentially, it is to walk across the fields. It can be developed as a sport or just for recreation. All seasons and all terrains are suitable for trekking.
Basics
A pair of shoes, clothes appropriate for the site, a backpack to carry the basic tools, and a desire to enjoy the walk.
Before Trekking
Consider variables such as:
- Physical condition of participants
- Type of terrain
- Length of the walk
- Water
- Food
- Climatic
Handball: Rules, Gameplay, and Player Positions
Handball is a dynamic ball sport played between two teams. Each team consists of 12 players, all of whom must be enrolled in the game’s official record. Seven players from each team (6 field players and 1 goalkeeper) take the field at any given time. The objective is to score by throwing the ball into the opposing team’s goal. The team with the most goals after the game, which consists of two 30-minute halves, wins. A draw is also a possible outcome.
Nature of the Game
The main rule is that players,
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