Ankle Sprain & Injury Rehabilitation: Symptoms, Treatment & Recovery
Ankle Sprain
Symptoms: Pain, swelling, skin discoloration, joint stiffness.
Treatment: Application of ice, elevation, anti-inflammatories, protection of the injured joint, and rest.
Ankle Rehabilitation Phases
Stage 1: Initial Protection
Objective: Reduce pain, lower inflammation, protect injured ligaments.
Protection: Maintain a stable position for proper healing, limit scar tension for rapid and robust recovery.
- Rest: Avoid strenuous exercise to promote healing.
- Compression: Reduce swelling.
- Elevation:
Cycling, Skiing, and Physical Education History: Techniques & Schools
Cycling and Winter Sports Techniques
Mountain Biking
Check the brakes, bolts, and levers of the bicycle. Check the tire pressure. Adjust the seat to the appropriate height. Wear a helmet and gloves. Gather your tools.
Skiing and Snowboarding
Skiing Equipment
- Skis: Made of a rigid but flexible material, allowing users to glide without sinking into the snow.
- Ski Boots: Protect the feet and attach to the skis via bindings.
- Bindings: Connect the boot to the ski.
- Poles: Sized appropriately for the skier to aid
Effective Physical Activity Programs for Better Health
Key Features of a Health-Focused Activity Program
- Types of Activity: Ideally, include aerobic endurance (3 days/week), resistance training (2 non-consecutive days/week), and flexibility exercises (daily). If combining activities in one session, perform them in that order (aerobic, resistance, flexibility).
- Frequency: Between 3 and 5 days per week.
- Duration: 30 to 60 minutes per session.
- Intensity: Between 55% and 65% of maximum heart rate for aerobic exercise, and an appropriate weight/resistance for
Shot Put: Weight, Diameter, and Regulations
Shot Put Specifications
Weight Categories (kg)
Senior | Promise | Junior | Cadet | Child | Alevin | Benjamin | |
Male | 7.260 | 7.260 | 7.260 | 5 | 4 | 3 | 3 |
Female | 4 | 4 | 4 | 3 | 3 | 2 | 2 |
Weight and Diameter Details
Weight | Men | Women |
At least for the acceptance of record | 7.2560 | 4 |
Swing by providing weight for competition | 7.265 to 7.285 | 4.005 to 4.025 |
Diameter | ||
Minimum | 110 | 95 |
Maximum | 130 | 110 |
Final Stage Technique
4.4. FINAL STAGE: “The back foot once it has been in contact with the ground semiapoyo, reacts with a. This semiapoyo facilitate hip extension to Offstage “The back leg
Read MoreHand, Finger, and Thumb X-Ray Positioning Techniques
Finger X-Ray Positioning
PA Projection
Film/IR Size
18 x 24 cm (transverse)
Patient Position
Seat the patient at the end of the table, elbows flexed approximately 90°, with the hand and forearm resting on the table.
Part Position
Hand pronated with fingers straight.
Central Ray (CR)
Perpendicular, directed to the 1st proximal interphalangeal (PIP) joint.
SID
1 meter
Collimation
Collimate on all 4 sides to the finger area.
Notes
Alternatively, a larger film encompassing the entire hand in PA projection may be
Read MoreDeveloping Motor Skills and Body Awareness
Body Schema and Dynamic Coordination
Structuring the body schema involves general dynamic segmental coordination. Key aspects include:
- Use and control of the body at rest and in motion.
- Implementation of tonic control and respiratory motor control.
- Adaptation of body position to expressive needs and drivers in an economic and balanced way.
- Appropriate use of selective discrimination of stimuli and perceptual anticipation.
- Execution of movements with non-dominant body segments.
- Static and dynamic balance