Physical Fitness: Warm-up, Muscle Contraction, and Resistance
The Importance of Warming Up
What is Warming Up and Why is it Necessary?
Warming up is the activity performed before any type of sports activity to prepare the body.
How is the Warm-up Performed?
- Soft activities.
- Global use of the whole body.
- Progressive intensity (from low to high).
- Structured execution of exercises.
- Continuous execution (i.e., without major breaks).
Types of Warm-up
- General: Performed before any physical activity.
- Specific: Tailored to a determined sport or activity.
Effects of Warming Up
- Improves
Clubfoot (CTEV) Treatment: Ponseti Method and Physiotherapy
What is Clubfoot (CTEV)?
Clubfoot (medically known as Congenital Talipes Equinovarus – CTEV) is a common congenital deformity where the foot appears twisted inward and downward. It is a structural deformity present at birth and may affect one or both feet.
Types of Clubfoot Deformity
- Idiopathic Clubfoot: The most common type, present at birth with no other associated abnormalities.
- Neurogenic Clubfoot: Caused by underlying neurological conditions, such as spina bifida or cerebral palsy.
- Syndromic Clubfoot:
Flexibility Training Methods and Essential Volleyball Rules
Flexibility: Definition, Components, and Methods
Flexibility is the physical ability of movement that allows a significant range of motion. It is determined by two main components:
- Joint Mobility (Articular Mobility): The ability of the joint to move. Joints are classified as:
- Synarthrosis: No movement.
- Amphiarthrosis: Limited movement.
- Synovial Joint: Large movement (high muscle joint mobility).
- Elasticity: The ability of the muscle and surrounding connective tissue to stretch and return to its initial
BKA Rehabilitation: Crutch Walking Preparation and Training
Preparing a BKA for Crutch Walking
Preparing a Below-Knee Amputee (BKA) for crutch walking requires a structured, step-by-step approach focusing on safety, balance, strength, and coordination. This comprehensive outline details the necessary steps for successful rehabilitation and mobility.
1. Medical Clearance and Initial Assessment
Ensure the patient is medically stable before initiating training.
Assessment Criteria:
- Wound healing status
- Pain level management
- Strength and range of motion (ROM)
- Balance
Mastering Endurance and Effective Warm-up Strategies for Fitness
Understanding Physical Endurance (Resistance)
Endurance (Resistance) is the physical capacity that enables us to carry out work for a long duration. This capacity is defined by several key characteristics.
Respiratory System Benefits
Gas exchange facilitates positive changes in the respiratory system:
- Increases lung capacity and renewal mechanisms.
- Improves air-oxygen uptake.
- Ensures responsible breathing muscles work optimally.
Cardiovascular System Benefits
The cardiovascular system (the network formed
Read MoreCore Physical Attributes for Peak Athletic Performance
Key Physical Attributes for Athletes
- Basic Physical Attributes:
- Stamina
- Strength
- Speed
- Flexibility
- Specific Physical Attributes:
- Coordination
- Balance
- Relaxation
Understanding Athletic Stamina
Stamina is the attribute that allows us to sustain physical exercise for a prolonged time.
Anaerobic Alactic Stamina
- It is the first energy pathway used to get energy.
- It involves activities from zero to 10 seconds, no longer.
- Intensity is between 90-100% of maximum.
- Oxygen is not present.
- Lactic acid is not produced.
- Examples: