Stress Eating: Practical Tips to Curb Cravings
Managing Anxiety and Food Cravings
Here are some practical tips to help you manage stress-related food cravings:
- Practice Waiting: When you feel a sense of anxiety, postpone instant gratification. Tell yourself to wait 15 to 30 minutes before eating. If your cravings are stress-related, they may disappear if you stay distracted or busy.
- Carry Healthy Snacks: Keep calorie-free or low-calorie snacks or drinks handy for moments of anxiety. This can help prevent weight gain.
- Choose Healthy Options: Reach
Short Horror Stories: The Signalman, Ligeia, Confession, Cabin 105
The Signalman
To begin with, at night, there was a signalman inside his room next to the railway when he began to hear a man who was above him on a path. The signalman was scared because he thought that the man was a ghost. So, they were speaking about why he was there. The signalman met with the other man the following night to explain because he thought that he was a ghost.
The next night, the man went where he saw the signalman. But when he arrived, the police were there. The police told him that
Read MorePresent Continuous Tense in English: Usage and Examples
Josep Tous School – Barcelona
English Department / 2nd ESO
Teacher: Marga Alegre
Present Continuous Tense
Uses:
- To express something that we are doing or is happening now.
- We are studying English now.
- To express something that we are doing or is happening for a period of time.
- We are staying at my grandparents’ house for a month.
- To express a future arrangement (things that are planned in our diary).
- My class is going on a school trip on the 22nd of December.
Structure:
- ( + ) Subject + VERB to be (PRESENT)
Buck’s Journey: From Pet to Sled Dog to Wild Legend
The story opens with Buck, a large and powerful St. Bernard, living happily in California’s Santa Clara Valley as the pet of Judge Miller. He is stolen by the gardener’s assistant, however, and sold to fund the latter’s gambling addiction. Buck is then shipped to Seattle. Put in a crate, he is unfed and beaten by the “man in the red sweater”. When released, he attacks the man but is badly beaten and taught to respect the law of the club. Buck is then sold to a pair of French-Canadian dispatchers
Read MoreUnderstanding Sikhism: Beliefs, Practices, and Global Presence
Understanding Sikhism: Beliefs and Practices
True or False
- Sikhism, as a religion, usually looks for new followers.
FALSE, Sikhism as a faith, never actively sought converts.
- All followers of Sikhism have the same physical appearance.
FALSE
- Yogi Bhajan was a pioneer in teaching Kundalini yoga to Westerners.
TRUE
- Kundalini yoga centers have spread to several countries in America.
FALSE, They are located only in New Mexico and Los Angeles.
Circle the Best Option
- Mahan Atma Kaur converted to Sikhism because she
a)
Read MoreEnglish Exam Practice: Reading Comprehension & Grammar
English Exam Practice: Reading Comprehension & Grammar
June 12 (A): Super-Recognizers
1. Some people never forget a face.
TRUE: “Others of us, of course, (…) recognizing faces.”
2. Often, super-recognizers (…) different hair color.
FALSE: Often super-recognizers (…) different hair color.
3. Vocabulary
a) Recalling
b) Broad
c) Encounter
d) Credible
4. Grammar
a) To have been found
b) Who / to
c) Meeting / in
d) Hadn’t been / wouldn’t have met
June 12 (B): Lab-Grown Diamonds
1. Optically, (…) a mined