Understanding Blood Health, Medical Terms, and Wellness

Understanding Blood Health and Related Medical Terminology

Blood:
The red liquid that circulates in the arteries and veins of humans and other vertebrate animals, carrying oxygen to and carbon dioxide from the body’s tissues.
Blood Cell / Célula Sanguínea:
Any of the kinds of cells normally found circulating in the blood (e.g., red cells, white cells, platelets).
Blood Type / Tipo de Sangre:
Another term for blood group, determined by the presence or absence of specific antigens on the surface of red blood cells.
Blood Donor:
A person who gives blood or blood components for transfusion or medical use.
Blood Recipient:
The individual who receives blood or blood components from a donor.
Blood Transfusion:
The process of transferring blood or blood components from one person into the veins of another.
Blood Clots:
A mass of blood that forms when platelets, proteins, and cells stick together. Normally, blood clots form to stop bleeding from an injury.
Bloodborne Disease / Enfermedades Transmitidas por la Sangre:
An illness caused by pathogens (like viruses or bacteria) that are present in human blood and can be transmitted through contact with infected blood or other body fluids.

Key Biological and Genetic Concepts

  1. Gene: One unit of the code inside cells which contains information on how to build a living thing.
  2. Determine: To control or influence something.
  3. Probability: The level of possibility that something will happen or that something is true.
  4. Interaction: The reaction or communication between two or more things.
  5. Protein: Chemicals found in the cells of living things, which build bodies and provide energy.
  6. Impede: To make it difficult to do something; to hinder.
  7. Immune: Protected against a disease because of certain factors in the blood or immune system.
  8. Hereditary: Passed down from parents to a child before or at birth.

Common Blood Disorders and Medical Terms

Sickle-Cell Anemia:
A serious hereditary blood disease, found mostly in people of African family origins, characterized by abnormally shaped red blood cells.
Cholesterol:
A fatty substance found in most tissues of the body, which is linked to a higher risk of heart disease if found in large amounts in the blood.
Leukemia:
A type of cancer in which too many abnormal white blood cells are produced, causing weakness and sometimes death.
Disorder:
A condition or illness that causes problems with the way a part of the body or brain works.
Remission:
A period during which a serious illness improves for a time and the patient seems to get better.
Palliative Care:
Medical treatment that focuses on reducing pain and suffering without necessarily curing the underlying cause.
Donor:
A person who gives blood or a part of his or her body to be used by doctors in medical treatment.

Blood Type Diet Recommendations (D’Adamo Theory)

Note: These dietary suggestions are based on the controversial Blood Type Diet theory.

  • Type A: The Farmer

    Eat a mostly vegetarian diet and avoid red meat.

  • Type B: The Nomad

    Eat fruit and vegetables at most meals. Avoid chicken, pork, wheat, corn, and tomatoes.

  • Type A/B: The Enigma

    This is a mix between types A and B. Eat seafood, tofu, dairy, beans, and grains. Avoid corn, beef, and chicken.

  • Type O: The Hunter

    Eat a high-protein diet with meat, fish, chicken, and fruits and vegetables. Avoid grains, beans, and dairy.

Common Symptoms and Ailments

Symptom Vocabulary (English / Spanish)

Itchy
Picazón
Shivery
Escalofríos
Drowsy
Somnoliento
Restless
Inquieto/a
Irritable
Irritable
Dizzy
Mareado/a
A Runny Nose
Escurrimiento nasal
A Splitting Headache
Terrible dolor de cabeza
Coughing
Tos
Sneezing
Estornudar
Wheezing
Sibilancias
Sweating
Sudoración
Vomiting
Vómito
Fainting
Desmayo
A High Temperature
Fiebre
Watery Eyes
Ojos llorosos

Symptom Scenarios and Potential Diagnoses

  • “I’m covered in red spots and I feel itchy all over.”

    Potential Diagnosis: Chicken Pox

  • “I feel weak and shivery. I’ve got a temperature and I keep sweating.”

    Potential Diagnosis: The Flu (Influenza)

  • “I’ve got a runny nose and I keep sneezing all the time. Whenever I go out in the garden, my eyes become itchy and watery.”

    Potential Diagnosis: Seasonal Allergy

  • “I can’t fall asleep at night. I feel too restless. During the day, I feel irritable and I just can’t focus.”

    Potential Diagnosis: Insomnia

  • “Ever since I got a cold, I’ve been coughing and wheezing. I have a runny nose almost every day.”

    Potential Diagnosis: Cat Allergy (or persistent respiratory irritation)

  • “I’ve got a splitting headache. Every time there is a change in temperature, I feel awful.”

    Potential Diagnosis: A Migraine

  • “Whenever I go up an escalator I start to feel dizzy. Sometimes it’s so bad, I almost feel like fainting.”

    Potential Diagnosis: Vertigo or Fear of Heights (Acrophobia)

Medical Aids and Associated Injuries

Crutches / Muletas:
Used for a broken leg.
A Sling:
Used for a broken arm.
Stitches:
Used for a deep cut.
A Band-Aid (US) / Plaster (UK):
Used for a small cut.
An Ice Pack:
Used for a bruise.
A Neck Brace:
Used for a whiplash injury.
A Wheelchair:
Used for a broken back or severe mobility issues.

Lifestyle Choices for Health and Wellness

A Healthy Lifestyle Includes:

  • Eat wholesome, nutritious food.
  • Have a positive outlook on life.
  • Cut down on food containing saturated fat.
  • Drink alcohol in moderation.
  • Go for regular check-ups.
  • Work out at the gym (or engage in regular physical activity).

An Unhealthy Lifestyle Often Involves:

  • Avoid exercise and stay indoors all day.
  • Drink alcohol excessively.
  • Pig out on junk food.
  • Overindulge in sweets and chocolate.
  • Sleep irregular hours.
  • Take on too many duties at home and at work (leading to stress).