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INJURIES
Fracture: A broke bone
Twist: To injure by rotation or turning
Cut: A skin wound from a Sharp object
Tear: To injure by pulling tissue apart
Bruise: To cause damage to capillaries
Concussion: A brain injury caused by impact
Ligament: Fibrous tissues that connect bones
Sprain: A joint injury caused by overstretching
ANATOMY AND POSTURAL CONTROL
Twist: To injure by rotation or turning
Cut: A skin wound from a Sharp object
Tear: To injure by pulling tissue apart
Bruise: To cause damage to capillaries
Concussion: A brain injury caused by impact
Ligament: Fibrous tissues that connect bones
Sprain: A joint injury caused by overstretching
ANATOMY AND POSTURAL CONTROL
What is the name of the human system corresponding to muscles and bones? The locomotor system
Name the place where different bones join and allow movements: Joints
PHYSICAL CONDITION AND MOTOR SKILLS
Gymnastics: Agility,balance,coordination,suppleness
Tennis: Speed,strength,coordination
Long distance running: endurance
Sprint: speed,strenght
Tennis: Speed,strength,coordination
Long distance running: endurance
Sprint: speed,strenght
Weight lifting: strenght
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Work out: Main part of a training session including the hardest exercises
Threshold: Point where the metabolic system changes
Set: Group of repetitions
Aerobic: Intensity of exercise which obtains energy using oxygen
Cool-down: To continue to exercise gently to prevent injury at the end of a training session
Warm up: Light activities before the work out
Periodisation: Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year.
Progression: The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine.
Tapering: Tapering is used in endurance sport circles to describe the last part of your training where you start to reduce the amount of exercise that you do in the final weeks before your event.
Peak season:Peaking is when the athlete is performing at their absolute best during competition.
Adaptation:The body’s response is an adaptation, which refers to your body’s physiological response to training. When you do new exercises or load your body in a different way, your body reacts by increasing its ability to cope with that new load.
Performance:The execution of an action, the result at a particular moment of the previous training/preparation.
FIRST AID AND INJURIES
Progression: The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine.
Tapering: Tapering is used in endurance sport circles to describe the last part of your training where you start to reduce the amount of exercise that you do in the final weeks before your event.
Peak season:Peaking is when the athlete is performing at their absolute best during competition.
Adaptation:The body’s response is an adaptation, which refers to your body’s physiological response to training. When you do new exercises or load your body in a different way, your body reacts by increasing its ability to cope with that new load.
Performance:The execution of an action, the result at a particular moment of the previous training/preparation.
FIRST AID AND INJURIES
When a person suffers a hypothermia the temperature falls below the usual level.
If his heart rate is over 100 beats per minute while resting, he will have a tachycardia.
Tissue is a group of connected cells in an animal or plant that has the same purpose.
A machine that uses an electric current to stop any irregular and dangerous activity of the heart’s muscles is called a defibrillator.
He suffers unconsciousness because he is not awake.
An accident is not expected and often damages something or injures someone.
Internal bleeding is a loss of blood that occurs in a cavity body.
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FEVER: A medical condition in which the body temperature is higher than usual and the heart beats very fast.
CASUALTY: A person injured or killed in a serious accident or war.
CONVULSION :A sudden movement of the muscles in your body that you cannot control, caused by illness or drugs.
INFECTION :A disease in a part of your body that is caused by bacteria or a virus.
BRUISE :An injury or mark where the skin has not been broken but is darker in colour.
PULSE: The regular beating of the heart, especially when it is felt at the wrist or side of the neck.
HEATSTROKE: A condition that can lead to death, caused by being too long in a very hot place.
FRACTURE: Something breaks or cracks.
FAINTING: To suddenly become unconscious for a short time, usually falling down.
CRAMP :A sudden, involuntary, spasmodic muscular contraction causing severe pain, often occurring in the leg or shoulder as the result of a strain or chill.
ANATOMY
Which type of muscle is found in the heart? Cardiac Muscle
If his heart rate is over 100 beats per minute while resting, he will have a tachycardia.
Tissue is a group of connected cells in an animal or plant that has the same purpose.
A machine that uses an electric current to stop any irregular and dangerous activity of the heart’s muscles is called a defibrillator.
He suffers unconsciousness because he is not awake.
An accident is not expected and often damages something or injures someone.
Internal bleeding is a loss of blood that occurs in a cavity body.
–
FEVER: A medical condition in which the body temperature is higher than usual and the heart beats very fast.
CASUALTY: A person injured or killed in a serious accident or war.
CONVULSION :A sudden movement of the muscles in your body that you cannot control, caused by illness or drugs.
INFECTION :A disease in a part of your body that is caused by bacteria or a virus.
BRUISE :An injury or mark where the skin has not been broken but is darker in colour.
PULSE: The regular beating of the heart, especially when it is felt at the wrist or side of the neck.
HEATSTROKE: A condition that can lead to death, caused by being too long in a very hot place.
FRACTURE: Something breaks or cracks.
FAINTING: To suddenly become unconscious for a short time, usually falling down.
CRAMP :A sudden, involuntary, spasmodic muscular contraction causing severe pain, often occurring in the leg or shoulder as the result of a strain or chill.
ANATOMY
Which type of muscle is found in the heart? Cardiac Muscle
Which type of muscle is under conscious control? Skeletal muscle
Which strucutre connects muscle to bone? Tendon
Which muscle helps move the shoulders? Deltoids
Which muscles are found on the front of the thighs? Quadriceps
Which muscles are found on hte upper arms? Biceps
Which muscles are found in the belly and sometimes calles “abs”? Rectus abdominus
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1: clavice 2: scapula 3:humerus
4:radius 5: ulna 6: carpals
7: metacarpals 8:phalanges
9:femur 10:patella 11:tibia
12: fibula 13: phalanges 14:metatarsals
15: tarsals 16: coccyx 17: sacrum
18: pelvis 19: ribs 20: sternum 21: mandible 22: skull
Long bones: leg bones
Short bones: Wrist
Sesamoid bones: patella
Flat bones: Sternum
Irregular bones: vertebra
masseter/pectorals/bíceps/abdominals/quadriceps/deltoids/trapezius/triceps/bíceps/calf muscles
THE HUMAN BODY SYSTEMS
skeletal/ribs/skull/framework/calcium
cardiac/smooth/skeletal/posture/oxygen
clean fluids/drains/tissues/white/infection
breathing/oxygen/respiration/lungs/speech
mouths/absorption/nutrients/waste/foods
central/peripheral/brain/spinal/nerves
glands/endocrine/hormones/growth/metabolism
heart/cardiac/arteries/veins/nourishment
eliminating/use/fluid/excreted/levels
reproductive/ovaries/eggs/sperm/mammary
adrenal glands/suprarrenal/lymphatic
THE HUMAN BODY VOCABULARY
THE HUMAN BODY VOCABULARY
alveoli/alvéolos/respiratory
aortae/aorta/circulatory
bone marrow/médula ósea/lymphatic
brain/cerebro/nervous
bronchi/bronquios/respiratory
calf/gemelos/muscular
carotis/carótida/circulatory
carpals/carpios/skeletal
cava/vena cava/circulatory
diaphragm/diafragma/respiratory
esophagus/esófago/digestive
fallopian tube/trompa de falopio/reproductive
femoralisa/v femoral/circulatory
fibula/ peroné /skeletal
hypothalamus /hipotálamo/endocrine
larynx/laringe/respiratory
liver/hígado/digestive
lungs/pulmones/respiratory
mammary plexus/plexo mamario/lymphatic
masseter/masetero/muscular
metacarpals/metacarpios/skeletal
metatarsals/metatarsos/skeletal
phalanges/falanges/skeletal
pharynx/faringe/respiratory
pineal gland/pineal/endocrine
pituitary gland/pituitaria/endocrine
prostate gland /próstata/reproductive
ribs/costillas/skeletal
scrotum/escroto/reproductive
skull/cráneo/skeletal
spinal chord/médula espinal /nervous
spleen/ bazo/lymphatic
sternum/esternón/skeletal
tarsals/tarsos /skeletal
thoracic duct/ducto torácico/lymphatic
thymus/timo/lymphatic
tonsils/anginas/lymphatic
trachea/tráquea/respiratory
ulna/cúbito/skeletal
uterus/útero/reproductive
vertebrae/vértebras/skeletal
READING
Febre: Medicines/ Keep warm depending on the time of year
Convulsion: Medicines/Decrease stress
Fracture:Don’t play too agressive/Wearing good protection
aortae/aorta/circulatory
bone marrow/médula ósea/lymphatic
brain/cerebro/nervous
bronchi/bronquios/respiratory
calf/gemelos/muscular
carotis/carótida/circulatory
carpals/carpios/skeletal
cava/vena cava/circulatory
diaphragm/diafragma/respiratory
esophagus/esófago/digestive
fallopian tube/trompa de falopio/reproductive
femoralisa/v femoral/circulatory
fibula/ peroné /skeletal
hypothalamus /hipotálamo/endocrine
larynx/laringe/respiratory
liver/hígado/digestive
lungs/pulmones/respiratory
mammary plexus/plexo mamario/lymphatic
masseter/masetero/muscular
metacarpals/metacarpios/skeletal
metatarsals/metatarsos/skeletal
phalanges/falanges/skeletal
pharynx/faringe/respiratory
pineal gland/pineal/endocrine
pituitary gland/pituitaria/endocrine
prostate gland /próstata/reproductive
ribs/costillas/skeletal
scrotum/escroto/reproductive
skull/cráneo/skeletal
spinal chord/médula espinal /nervous
spleen/ bazo/lymphatic
sternum/esternón/skeletal
tarsals/tarsos /skeletal
thoracic duct/ducto torácico/lymphatic
thymus/timo/lymphatic
tonsils/anginas/lymphatic
trachea/tráquea/respiratory
ulna/cúbito/skeletal
uterus/útero/reproductive
vertebrae/vértebras/skeletal
READING
Febre: Medicines/ Keep warm depending on the time of year
Convulsion: Medicines/Decrease stress
Fracture:Don’t play too agressive/Wearing good protection
Dehydration/Drinking enough fluids/Avoid high temperatures
Cramp: Stretch correctly/ Don’t strain the muscles
In my opinion I would say the technology can be substituted for coaching classes, but not for personal training, because of personal training you need constant feedback in order to make progress. The personal coaching is more personalized for each person, instead of virtual training that isn’t personalized because it is for everybody.I feel it is a good training method as long as it is done correctly