Fitness, Health, and Traditional Medicine: A Comprehensive Look
Starting a Fitness Journey
I really want to get in shape, so I’ve started going to a gym twice a week. You have to be very careful when you train because it’s easy to injure yourself. Many famous people have their own personal trainer who advises them on their fitness. My mum’s started going to a gym to get fit, and she likes meeting all the other women there. I’m not used to a lot of exercise, so my muscles start to hurt when I play too much sport. If you do exercise, you have to work very hard to get ready for shows and competitions.
Understanding Health Terms
- Symptom: A sign, such as spots or a cough, that shows you are ill.
- GP: A kind of general doctor you see when you think you are ill.
- Surgery: A doctor’s office.
- Prescription: A piece of paper a doctor gives you, which you take to a chemist to get the right medicine.
- Diagnosis: A doctor’s opinion of what is wrong with you.
- Cure: A remedy or treatment.
- Injection: The action of putting medicine into your body using a syringe.
- Allergy: A medical condition where your body reacts badly to some things you eat, breathe, etc.
Navigating Challenges and Health Issues
- Mary has been having a few problems at school, but she should get over them before the exams.
- Trying to organize a wedding is a real headache. There are just so many problems to deal with.
- The company is in an unhealthy financial situation, and it doesn’t look like things are going to get any better.
- It took me a long time to recover from failing my exams, but in the end, I decided to take them again.
Perspectives on Health and Well-being
- Some people don’t approve of smoking because it’s bad for your health.
- When you’re seriously ill, you’re not really capable of working.
- If they manage to find a cure for cancer, it’ll be a great discovery.
- Some people believe that eating garlic can help prevent you from getting ill.
- We rang my brother to congratulate him on passing his medical degree.
- In order to succeed in becoming a doctor, you need to work very hard.
- If I was a doctor, I’d constantly be afraid of catching something from my patients!
- Dr. Frankenstein was surprised to discover that some people object to his medical experiments.
Modern and Traditional Approaches to Health
What do you do when you’re ill? You probably call your doctor, (0) who examines you, makes a diagnosis, and gives you (1) a prescription. These days, more and more people are asking themselves (2) if this is the best way of dealing with illness. They object (3) to taking too many pills and look around in (4) order to find other cures.
Most cultures practice some form (5) of traditional medicine. This is often based (6) on plants or other natural ingredients. They are usually prepared in some way (7) so as to make them more effective, for example, by drying them and making them (8) into a powder.
Traditional Chinese Medicine
The Chinese, in particular, have a large number of traditional medical techniques. One of them is acupuncture, (9) which involves sticking needles into the patient! It might sound a little strange, but many people have used acupuncture for everything (10) from giving up smoking to dealing with pain.
Considering Alternative Medicine
So, the next time you’re ill, maybe you should look for an alternative before you send for the doctor.