Daily Habits for “Automatic” Health, Well-being, and Success

┬áDaily Habits for “Automatic” Health, Well-being, and Success


Daily Habit

Reason Why

Floss Teeth or Oil Pulling

Prevent Gum Disease – Risk for heart-disease among people with gum disease is double that of people who don’t have gum disease & you are 3 x more likely to have a stroke

Exercise or Brisk-Walking 30 mins

Lowers risk of heart-disesase, cancer, stroke, type II diabetes. Burns calories, Improves posture, Lowers blood pressure, promotes better sleep, Increases levels of oxygen in your body, Improves mental performance & mood, Reduces anxiety & stress, Boosts immune system, Slows the aging process. Lose weight.

Deep-Breathing

The more oxygen you put into your lungs, the more energy you will have

4-5 small meals instead of 3 large

Speeds up metabolism

Drink Green Tea

Burns more fat, Boosts metabolism, Loaded with Antioxidants

(protection from cancer + other diseases), Controls appetite.
8 glasses of water Converts food into energy, carries nutrients throughout body, regulates body temperature, hydrates body, good for heart, burns calories.
Eat Oatmeal Reduces heart disease, sustained energy all day, filling
Fatty Fish (Twice a Week 2 x 85 grams) Omega-3 fatty acids which stablize blood sugar, decreases risk of coronary artery disease, increases mental function, lowers bad cholesterol
Add Flaxseed to diet Healthy, trim body. Lowers cholesterol, contains essential Omega 3-6 Fatty Acids, contains soluable & insoluable fibre, prevent cancer, immune and inflammatory disorders, boosts metabolism.
Add Soy to diet Reduces breast, colon & prostate cancer, stronger bones, lowers cholesterol, decreases fat stores, lowers insulin levels, increases lean-muscle mass, improves energy levels, contains anti-cancer agent.
Nuts (Almonds, macadamia, cashews, pecans) Contains healthy omega fatty acids, less heart disease than those who stay away from them, lowers risk of heart attack by 50%, pecans control cholesterol levels.
Eat food with vibrant colour pigments Prevents heart attack, cancer, stroke, diabetes, full of potent antioxidants.
Add Garlic to diet Protects body, lowers blood pressure, lowers bad cholesterol, powerful anti-oxidant, natural potent anti-biotic.
Vitamin E – 100 units Antioxidant, Prevents stroke, cancer, heart disease.
Apple-a-Day Healthy heart fibre, virtually no fat, decrease risk of colon & lung cancer, prevents tooth decay, gum disease and urinary tract infections, lowers bad cholesterol.
Multi-Vitamin Tablet Prevent cancer, cardiovascular disease, osteoporosis.
Coenzyme Q10 (no more than 60mls) Healthy heart, increased energy, found in every cell of body, powerful anti-oxidant, helps cells produce more energy.
Apple-Cider Vinegar (Raw/Organic/Undistilled) Provides body with potassium, enzymes & other vitamins for healthy digestive & circulatory system, normalizes weight, improves digestion, removes toxins, relieves muscle stiffness, natural anti-biotic, helps keep skin, tissues and joints youthful, fights arthritis, removes crystals and toxins from joints, tissues and organs.
Selenium (essential trace-mineral) Powerful anti-oxidant, protect cells against free radicals, reduce risk of cancer.
Lecithin (powder/capsules from health food store) Burns fat faster, protects cells from oxidation, provides liver support, lowers blood cholesterol, protects against heart attack & stroke
Pro-Biotics (Friendly bacteria) Enhances immune response, decrease cholesterol, better digestion.
Grape Seed Extract Powerful anti-oxidant, neutralize free radicals, prevent cancer, heart disease, premature aging, look younger, live longer. 50 x more powerful than Vit E, 20 x more powerful than Vit C. Reduce skin aging, increase capillary strength, enhance cadiovascular function, strengthen heart, stimulate hair growth, reduce bad cholesterol.
Dry Skin Brushing (Brush in direction of heart in counter-clockwise, circular strokes, starting at feet, shower afterwards) Helps rid body of toxins, cellulite, dead skin layers, strengthen immune system, stimulates lymph glands, better body performance, increases cell renewal, improves blood circulation, makes skin look younger.
3 Gratitude’s or Random/Conscious acts of kindness Train brain to scan the world for positive instead of negative.
Journal Allows brain to re-live positive experiences.
Meditation Trains brain to focus to the task at hand.
Visualize Intentionally create your day/future (What you think about, you bring about)
Affirmation with E.F.T. 1 sentence affirmation containing qualities you most want.