Calorie Content of Common Foods: A Detailed List

Posted on Dec 10, 2024 in Visual arts

Oils and fats


 Calories per 100 grams (in Kcal.)
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Peanut oil 900
Sunflower oil 900
Corn oil 900
Olive oil 900
Soybean oil 900
Butter 670
Butter 752
Margarine 752
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Sugar and sweets


Calories per 100 grams (in Kcal.)


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Sugar 380
Cocoa powder 366
Candies 378
Compote 66
Chocolate-hazelnut cream 549
Milk chocolate 550
Black chocolate 530
Gums 172
Pole 215
Quince 215
Jam with sugar
 280
Sugarless jam 145
Honey 300
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Meat, game and sausages


Calories per 100 grams (in Kcal.)


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Bacon 665
Pork chop 330
Pig, liver 153
Pork Loin 208
Quail and Partridge 114
Rabbit, hare 162
Lamb ribs 215
Lamb liver 132
Lamb, leg 248
Sausage 601
Foie gras 518
Hen 369
Serrano ham 380
Ham 289
Lomo sausage 380
Mortadella 265
Duck 200
Turkey 223
Chicken bone 121
Boneless Chicken 85
Frankfurt Sausage 315
Sausage 294
Beef, sirloin 90
Beef, steak 181
Veal, cutlet 168
Beef, liver 140
Beef, tongue 207
Beef, kidney 86
Veal, brains 125
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Cereals and cereal


Calories per 100 grams (in Kcal.)


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White rice 354
Brown rice 350
Oats 367
Chocolate Cereals 358
Cereals with honey 386
Cornflakes 350
Cornmeal 349
Wheat flour 353
Whole wheat flour 340
Rye bread 241
White wheat bread 255
Whole Wheat Bread 239
White bread 233
Integral bread 216
Pan rusk 411
Pasta 368
Semolina 368
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Fruit


Calories per 100 grams (in Kcal.)


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Olives 149
Cherries 77
Plum 44
Prune 290
Coconut 646
Chirimoyas 78
Date 279
Dry Datil 306
Raspberry 40
Grenada 65
Figs 80
Dried figs 275
Kiwi 51
Lemon 39
Mandarin 40
Mango 57
Apple 52
Melon 31
Quince 33
Moras 37
Orange 44
Medlars 97
Papaya 45
Pears 61
Pineapple 51
Pineapple in syrup 84
Banana 90
Grapefruit 84
Watermelon 30
Grape 81
Raisin 324
Orange juice 42
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Nuts and snacks


Calories per 100 grams (in Kcal.)


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Almonds 620
Hazelnuts 675
Peanuts 637
Chestnuts 199
Nuts 660
Pistachios 581
Chocolate 441
Popcorn 592
Fries (chips) 544
Sunflower 535
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Eggs


Calories per 100 grams (in Kcal.)


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Clara 48
Whole egg 162
Hard-boiled egg 147
Bud 368
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Milk and derivatives


Calories per 100 grams (in Kcal.)


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Curd 92
Egg Custard 126
Vanilla custard 102
Condensed milk 350
Skimmed milk 36
Whole milk 68
Semi-skimmed milk 49
Nonfat cheese 70
Cammembert Cheese 312
Portions quesitos 280
Gruyere Cheese 391
Manchego Cheese 376
Parmesan Cheese 393
Roquefort Cheese 405
Cottage cheese 96
Yogurt 45
Yogurt with fruit
 82
Yogurt 62
Yogurt with fruit
 100
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Vegetables


Calories per 100 grams (in Kcal.)


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Chickpeas 361
Dry beans 343
Lentils 336
Soybeans 422
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Precooked


Calories per 100 grams (in Kcal.)
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Doughnuts 123
Canapés 234
Canelones 127
Croquettes 123
Churros 348
Tuna Empanada 243
San Jacobo (fried ham and cheese) 214
Lasagna 147
Breaded Fish 178
Pizza 234
Breaded Chicken 283
Spring rolls 258
Soups on 49
Potato Tortilla 194
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Seafood


Calories per 100 grams (in Kcal.)


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Clams 50
Anchovies 175
Eel 200
Kipper 209
Dry Herring 122
Tuna 225
Canned tuna with vegetable oil 280
Cod 74
Salt cod 108
Dried cod 322
Sea bream 118
Mackerel 153
Squid 82
Crab85
Snails 67
Caviar 233
Conger 112
Gambas 96
Lobster 67
Prawn 96
Sole 73
Mussel 74
Hake 86
Oysters 80
Octopus 57
Fresh salmon 172
Smoked salmon 154
Red mullet 97
Canned sardines with vegetable oil 192
Sardines, anchovies 151
Trout 94
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Confectionery


Calories per 100 grams (in Kcal.)


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Cake 456
Brioche 469
Bun 469
Chocolate croissant 469
Croissant 456
Donuts 456
Ensaimada 469
Chocolate Cookies 524
Butter Cookies 397
Pretzels 464
Muffins 469
Pie crust, baked 565
Pastries 456
Apple cake 311
Apple pie with puff pastry base 456
Cheesecake 414
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Sauces and condiments


Calories per 100 grams (in Kcal.)


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Bechamel 115
Bouillon 259
Ketchup 98
Mayonnaise 718
Mustard 15
Canned tomato sauce 86
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Vegetables


Calories per 100 grams (in Kcal.)


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Beet 33
Garlic 139
Celery 20
Eggplant 29
Watercress 21
Pumpkin 24
Onion 47
Cabbage 28
Brussels Sprouts 54
Cauliflower 30
Mushroom 28
Endive 22
Endive 37
Natural Asparagus 26
Canned asparagus 24
Spinach 32
Lima beans 64
Green beans 39
Lettuce 18
Canned corn 50
Vegetable stew 29
Turnips 29
Baked potato 86
Cucumber 12
Parsley 55
Pepper 22
Leeks 42
Mashed potato 357
Radishes 20
Beet 40
Tomato 22
Canned crushed tomatoes 39
Tomato sauce 21
Carrot 42